RGT Cycling - Cap Formentor

Added by aleckan, 292 uker siden

Summary

	Tid (min.sek)	00:43:21
	Avstand	16.26 km
	Hastighet	22.51 km/h
	Kilometertid	02:40 min/km
	Puls	snitt 126 max 153
	Kadens	snitt 79 max 109
	Power	snitt 147 max 321
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	527 kcal
	Punkt	3651

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

65%	Average 126		Max 153	79%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:38

3.8%

Zone 1

98 - 116

50% - 60%

00:10:08

23.4%

Zone 2

117 - 136

60% - 70%

00:18:24

42.5%

Zone 3

137 - 155

70% - 80%

00:13:10

30.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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RGT Cycling - Cap Formentor

Summary

Pulszoner - Standard