Ramp Test

Added by aleckan, 292 uker siden

Summary

	Tid (min.sek)	00:24:46
	Avstand	8.50 km
	Hastighet	20.59 km/h
	Kilometertid	02:55 min/km
	Puls	snitt 154 max 189
	Kadens	snitt 94 max 156
	Power	snitt 215 max 432
	Intensitet	Normal
	Borgskalan	20, Maks anstrengende 95-100% av maks
	Kalorier	298 kcal
	Punkt	2066

-1w sedan i Juni, helt ok ändå.

Images

3003737b9dd3ce3cf2ef45763ae0fb12f575eec21e359311dc7911139e7bfab2

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

79%	Average 154		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

1.3%

Zone 1

98 - 116

50% - 60%

00:00:12

0.8%

Zone 2

117 - 136

60% - 70%

00:06:28

26.1%

Zone 3

137 - 155

70% - 80%

00:06:04

24.5%

Zone 4

156 - 175

80% - 90%

00:05:24

21.8%

Zone 5

> 176

90% - 100%

00:06:19

25.5%

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Ramp Test

Images

Summary

Pulszoner - Standard