Tunnabora

Added by aleckan, 292 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	31.70 km
	Hastighet	31.70 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 151 max 175
	Kadens	snitt 92 max 114
	Power	snitt 220 max 293
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	722 kcal
	Punkt	5069

ingen kommentarer

Images

3e0be04b0646df75e372d4cd4b4bcf79b4b8cf1cdf8790f0a639c80756b29e64

1 har likt

AnnyPehrsson har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.82 km	24.60 km/h	02:26 min/km	123 bpm	72 rpm	153 w
2	00:02:00	0.96 km	28.80 km/h	02:05 min/km	135 bpm	83 rpm	198 w
3	00:04:00	2.06 km	30.90 km/h	01:57 min/km	124 bpm	89 rpm	137 w
4	00:02:00	1.07 km	32.10 km/h	01:52 min/km	136 bpm	92 rpm	184 w
5	00:01:00	0.53 km	31.80 km/h	01:53 min/km	151 bpm	92 rpm	287 w
6	00:01:00	0.55 km	33.00 km/h	01:49 min/km	162 bpm	94 rpm	281 w
7	00:01:00	0.58 km	34.80 km/h	01:43 min/km	164 bpm	99 rpm	275 w
8	00:01:00	0.62 km	37.20 km/h	01:37 min/km	166 bpm	106 rpm	268 w
9	00:01:00	0.57 km	34.20 km/h	01:45 min/km	166 bpm	98 rpm	275 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	164 bpm	93 rpm	281 w
11	00:01:00	0.53 km	31.80 km/h	01:53 min/km	165 bpm	90 rpm	286 w
12	00:03:00	1.49 km	29.80 km/h	02:01 min/km	128 bpm	87 rpm	122 w
13	00:01:00	0.52 km	31.20 km/h	01:55 min/km	144 bpm	90 rpm	287 w
14	00:01:00	0.55 km	33.00 km/h	01:49 min/km	164 bpm	94 rpm	281 w
15	00:01:00	0.58 km	34.80 km/h	01:43 min/km	165 bpm	99 rpm	275 w
16	00:01:00	0.62 km	37.20 km/h	01:37 min/km	168 bpm	107 rpm	268 w
17	00:01:00	0.58 km	34.80 km/h	01:43 min/km	167 bpm	99 rpm	275 w
18	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	281 w
19	00:01:00	0.53 km	31.80 km/h	01:53 min/km	169 bpm	90 rpm	287 w
20	00:03:00	1.54 km	30.80 km/h	01:57 min/km	137 bpm	89 rpm	122 w
21	00:01:00	0.51 km	30.60 km/h	01:58 min/km	145 bpm	88 rpm	287 w
22	00:01:00	0.55 km	33.00 km/h	01:49 min/km	166 bpm	95 rpm	281 w
23	00:01:00	0.58 km	34.80 km/h	01:43 min/km	169 bpm	99 rpm	275 w
24	00:01:00	0.63 km	37.80 km/h	01:35 min/km	170 bpm	109 rpm	268 w
25	00:01:00	0.58 km	34.80 km/h	01:43 min/km	169 bpm	99 rpm	275 w
26	00:01:00	0.55 km	33.00 km/h	01:49 min/km	170 bpm	94 rpm	281 w
27	00:01:00	0.52 km	31.20 km/h	01:55 min/km	171 bpm	89 rpm	285 w
28	00:03:00	1.57 km	31.40 km/h	01:55 min/km	142 bpm	90 rpm	122 w
29	00:01:00	0.51 km	30.60 km/h	01:58 min/km	146 bpm	88 rpm	287 w
30	00:01:00	0.56 km	33.60 km/h	01:47 min/km	168 bpm	96 rpm	281 w
31	00:01:00	0.58 km	34.80 km/h	01:43 min/km	169 bpm	100 rpm	275 w
32	00:01:00	0.64 km	38.40 km/h	01:34 min/km	171 bpm	108 rpm	268 w
33	00:01:00	0.58 km	34.80 km/h	01:43 min/km	170 bpm	99 rpm	275 w
34	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	92 rpm	281 w
35	00:01:00	0.50 km	30.00 km/h	02:00 min/km	171 bpm	86 rpm	285 w
36	00:03:00	1.52 km	30.40 km/h	01:58 min/km	140 bpm	87 rpm	123 w
37	00:01:00	0.50 km	30.00 km/h	02:00 min/km	145 bpm	86 rpm	287 w
38	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	281 w
39	00:01:00	0.58 km	34.80 km/h	01:43 min/km	170 bpm	99 rpm	275 w
40	00:01:00	0.63 km	37.80 km/h	01:35 min/km	170 bpm	109 rpm	268 w
41	00:01:00	0.59 km	35.40 km/h	01:42 min/km	171 bpm	100 rpm	275 w
42	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	93 rpm	281 w
43	00:01:00	0.51 km	30.60 km/h	01:58 min/km	172 bpm	88 rpm	286 w
44	00:03:00	1.50 km	30.00 km/h	02:00 min/km	132 bpm	86 rpm	107 w