5x5mini sweetspot

Added by aleckan, 292 uker siden

Summary

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AnnyPehrsson har likt

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:20:17	10.00 km	29.58 km/h	02:02 min/km	136 bpm	85 rpm	171 w
2	00:05:42	2.12 km	22.32 km/h	02:41 min/km	160 bpm	69 rpm	284 w
3	00:03:59	2.09 km	31.48 km/h	01:54 min/km	116 bpm	68 rpm	53 w
4	00:05:22	2.02 km	22.58 km/h	02:39 min/km	160 bpm	63 rpm	295 w
5	00:04:04	2.11 km	31.13 km/h	01:56 min/km	119 bpm	60 rpm	60 w
6	00:05:20	2.03 km	22.84 km/h	02:38 min/km	161 bpm	61 rpm	295 w
7	00:03:57	2.12 km	32.20 km/h	01:52 min/km	118 bpm	63 rpm	53 w
8	00:05:36	2.02 km	21.64 km/h	02:46 min/km	160 bpm	53 rpm	288 w
9	00:04:28	2.14 km	28.75 km/h	02:05 min/km	113 bpm	56 rpm	49 w
10	00:05:28	2.01 km	22.06 km/h	02:43 min/km	160 bpm	64 rpm	291 w
11	00:13:48	6.49 km	28.22 km/h	02:08 min/km	117 bpm	71 rpm	111 w