Taku

Added by aleckan, 292 uker siden

Summary

	Tid (min.sek)	00:30:00
	Avstand	15.14 km
	Hastighet	30.28 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 137 max 155
	Kadens	snitt 89 max 98
	Power	snitt 185 max 218
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	361 kcal
	Punkt	2534

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Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

71%	Average 137		Max 155	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.5%

Zone 1

98 - 116

50% - 60%

00:00:24

1.3%

Zone 2

117 - 136

60% - 70%

00:09:48

32.7%

Zone 3

137 - 155

70% - 80%

00:19:39

65.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Taku

Summary

Pulszoner - Standard