CX distans med SCK master

Added by aleckan, 292 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:25:31	10.00 km	23.51 km/h	02:33 min/km	130 bpm	80 rpm	161 w
2	00:24:45	10.00 km	24.24 km/h	02:29 min/km	128 bpm	79 rpm	152 w
3	00:40:39	10.00 km	14.76 km/h	04:04 min/km	136 bpm	77 rpm	164 w
4	00:26:12	10.00 km	22.90 km/h	02:37 min/km	146 bpm	80 rpm	193 w
5	00:23:45	10.00 km	25.26 km/h	02:23 min/km	150 bpm	87 rpm	211 w
6	00:23:21	10.00 km	25.70 km/h	02:20 min/km	153 bpm	85 rpm	209 w
7	00:23:30	10.00 km	25.53 km/h	02:21 min/km	140 bpm	77 rpm	160 w
8	00:38:01	10.00 km	15.78 km/h	03:48 min/km	146 bpm	78 rpm	186 w
9	00:26:26	10.00 km	22.70 km/h	02:39 min/km	134 bpm	74 rpm	145 w
10	00:27:46	10.00 km	21.61 km/h	02:47 min/km	130 bpm	73 rpm	146 w
11	00:03:32	1.56 km	26.49 km/h	02:16 min/km	121 bpm	72 rpm	98 w