Ericsson

Added by aleckan, 291 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	35.01 km
	Hastighet	32.32 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 144 max 172
	Kadens	snitt 92 max 120
	Power	snitt 207 max 292
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	782 kcal
	Punkt	5492

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Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:05:36

8.6%

Zone 2

117 - 136

60% - 70%

00:22:15

34.2%

Zone 3

137 - 155

70% - 80%

00:06:31

10.0%

Zone 4

156 - 175

80% - 90%

00:30:32

47.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Ericsson

Summary

Pulszoner - Standard