 |
Vekttrening |
Added by Rickaf, 290 uker siden |
|
Summary
|
||||||||||||||||
|
warm up
core 3 x 15 schouders: handen boven hoofd 3 x 15 pull voor achter 40 kg 12 x 3 bankdrukken wijd 40 kg 10/6/5
0 har likt
Why not give Rickaf some cred for this workout by writing a comment! |
