 | Tid (min.sek) | 01:05:00 |
 | Avstand | 32.70 km |
 | Hastighet | 30.18 km/h |
| Kilometertid | 01:59 min/km |
 | Puls | snitt 153 max 173 |
 | Kadens | snitt 96 max 127 |
 | Power | snitt 182 max 248 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 794 kcal |
 | Punkt | 5492 |
|
ingen kommentarer
Images
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:30 |
1.11 km |
26.64 km/h |
02:15 min/km |
133 bpm |
85 rpm |
153 w |
| 2 |
00:02:30 |
1.19 km |
28.56 km/h |
02:06 min/km |
144 bpm |
90 rpm |
183 w |
| 3 |
00:01:30 |
0.73 km |
29.20 km/h |
02:03 min/km |
152 bpm |
93 rpm |
214 w |
| 4 |
00:01:30 |
0.77 km |
30.80 km/h |
01:57 min/km |
160 bpm |
98 rpm |
244 w |
| 5 |
00:13:00 |
6.39 km |
29.49 km/h |
02:02 min/km |
151 bpm |
95 rpm |
183 w |
| 6 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
161 bpm |
103 rpm |
214 w |
| 7 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
151 bpm |
91 rpm |
153 w |
| 8 |
00:03:00 |
1.69 km |
33.80 km/h |
01:47 min/km |
163 bpm |
108 rpm |
229 w |
| 9 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
152 bpm |
96 rpm |
153 w |
| 10 |
00:03:00 |
1.69 km |
33.80 km/h |
01:47 min/km |
165 bpm |
108 rpm |
244 w |
| 11 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
156 bpm |
94 rpm |
150 w |
| 12 |
00:03:00 |
1.66 km |
33.20 km/h |
01:48 min/km |
166 bpm |
106 rpm |
229 w |
| 13 |
00:15:00 |
7.59 km |
30.36 km/h |
01:59 min/km |
157 bpm |
97 rpm |
183 w |
| 14 |
00:08:00 |
3.93 km |
29.48 km/h |
02:02 min/km |
140 bpm |
94 rpm |
133 w |
Utstyr som er koblet til denne treningsøkta.
|
