Last ned appen Ta kontakt med Logg inn Opprett konto

148

onsdag 4. november 2020

Snäckan CX testride

Added by aleckan, 288 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:06:20
	Avstand	54.60 km
	Hastighet	25.93 km/h
	Kilometertid	02:19 min/km
	Puls	snitt 153 max 178
	Kadens	snitt 86 max 133
	Power	snitt 195 max 1034
	Temperature	4.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1472 kcal
	Punkt	10663

ingen kommentarer

2 har likt

AnnyPehrsson og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:33

10.3%

Zone 1

98 - 116

50% - 60%

00:10:41

7.1%

Zone 2

117 - 136

60% - 70%

00:17:16

11.5%

Zone 3

137 - 155

70% - 80%

00:40:27

26.9%

Zone 4

156 - 175

80% - 90%

01:05:27

43.5%

Zone 5

> 176

90% - 100%

00:01:09

0.8%