 | Tid (min.sek) | 01:00:00 |
 | Avstand | 28.18 km |
 | Hastighet | 28.18 km/h |
| Kilometertid | 02:08 min/km |
 | Puls | snitt 157 max 186 |
 | Kadens | snitt 90 max 110 |
 | Power | snitt 202 max 345 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 735 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
2.78 km |
27.80 km/h |
02:09 min/km |
142 bpm |
89 rpm |
153 w |
| 2 |
00:06:00 |
2.95 km |
29.50 km/h |
02:02 min/km |
161 bpm |
94 rpm |
220 w |
| 3 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
172 bpm |
93 rpm |
293 w |
| 4 |
00:05:00 |
2.42 km |
29.04 km/h |
02:04 min/km |
148 bpm |
92 rpm |
153 w |
| 5 |
00:04:00 |
1.97 km |
29.55 km/h |
02:02 min/km |
176 bpm |
95 rpm |
319 w |
| 6 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
145 bpm |
91 rpm |
122 w |
| 7 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
176 bpm |
93 rpm |
320 w |
| 8 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
152 bpm |
91 rpm |
123 w |
| 9 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
175 bpm |
72 rpm |
320 w |
| 10 |
00:04:00 |
1.92 km |
28.80 km/h |
02:05 min/km |
153 bpm |
92 rpm |
123 w |
| 11 |
00:04:00 |
1.96 km |
29.40 km/h |
02:02 min/km |
180 bpm |
94 rpm |
319 w |
| 12 |
00:12:00 |
5.57 km |
27.85 km/h |
02:09 min/km |
146 bpm |
89 rpm |
137 w |
Utstyr som er koblet til denne treningsøkta.
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