 | Tid (min.sek) | 04:24:13 |
 | Avstand | 106.96 km |
 | Hastighet | 24.29 km/h |
| Kilometertid | 02:28 min/km |
 | Puls | snitt 149 max 180 |
 | Kadens | snitt 81 max 123 |
 | Power | snitt 182 max 970 |
 | Temperature | 7.3 °C |
 | Intensitet | Normal |
 | Kalorier | 2873 kcal |
 | Punkt | 22317 |
|
Näääära bonken idag..
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:22:32 |
10.00 km |
26.63 km/h |
02:15 min/km |
141 bpm |
87 rpm |
171 w |
| 2 |
00:26:52 |
10.00 km |
22.33 km/h |
02:41 min/km |
139 bpm |
82 rpm |
165 w |
| 3 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
157 bpm |
89 rpm |
209 w |
| 4 |
00:35:45 |
10.00 km |
16.78 km/h |
03:35 min/km |
155 bpm |
74 rpm |
178 w |
| 5 |
00:25:45 |
10.00 km |
23.30 km/h |
02:35 min/km |
156 bpm |
83 rpm |
203 w |
| 6 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
158 bpm |
88 rpm |
222 w |
| 7 |
00:31:07 |
10.00 km |
19.28 km/h |
03:07 min/km |
147 bpm |
80 rpm |
185 w |
| 8 |
00:31:48 |
10.00 km |
18.87 km/h |
03:11 min/km |
153 bpm |
78 rpm |
187 w |
| 9 |
00:25:28 |
10.00 km |
23.56 km/h |
02:33 min/km |
155 bpm |
80 rpm |
185 w |
| 10 |
00:27:48 |
10.00 km |
21.58 km/h |
02:47 min/km |
148 bpm |
79 rpm |
167 w |
| 11 |
00:21:53 |
6.96 km |
19.08 km/h |
03:09 min/km |
131 bpm |
73 rpm |
130 w |
|
