 | Tid (min.sek) | 01:15:00 |
 | Avstand | 36.47 km |
 | Hastighet | 29.18 km/h |
| Kilometertid | 02:03 min/km |
 | Puls | snitt 154 max 178 |
 | Kadens | snitt 93 max 106 |
 | Power | snitt 206 max 291 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 911 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
125 bpm |
84 rpm |
153 w |
| 2 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
145 bpm |
92 rpm |
214 w |
| 3 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
160 bpm |
94 rpm |
275 w |
| 4 |
00:05:00 |
2.47 km |
29.64 km/h |
02:01 min/km |
130 bpm |
94 rpm |
122 w |
| 5 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
158 bpm |
95 rpm |
268 w |
| 6 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
154 bpm |
99 rpm |
125 w |
| 7 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
163 bpm |
95 rpm |
275 w |
| 8 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
157 bpm |
96 rpm |
125 w |
| 9 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
164 bpm |
96 rpm |
281 w |
| 10 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
161 bpm |
98 rpm |
123 w |
| 11 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
167 bpm |
97 rpm |
287 w |
| 12 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
139 bpm |
92 rpm |
122 w |
| 13 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
166 bpm |
94 rpm |
281 w |
| 14 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
165 bpm |
94 rpm |
126 w |
| 15 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
169 bpm |
95 rpm |
286 w |
| 16 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
164 bpm |
94 rpm |
125 w |
| 17 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
168 bpm |
96 rpm |
275 w |
| 18 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
167 bpm |
95 rpm |
125 w |
| 19 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
169 bpm |
96 rpm |
268 w |
| 20 |
00:05:00 |
2.38 km |
28.56 km/h |
02:06 min/km |
139 bpm |
91 rpm |
122 w |
| 21 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
166 bpm |
96 rpm |
287 w |
| 22 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
165 bpm |
93 rpm |
124 w |
| 23 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
170 bpm |
96 rpm |
281 w |
| 24 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
167 bpm |
91 rpm |
127 w |
| 25 |
00:03:00 |
1.52 km |
30.40 km/h |
01:58 min/km |
169 bpm |
97 rpm |
275 w |
| 26 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
167 bpm |
92 rpm |
124 w |
| 27 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
168 bpm |
96 rpm |
259 w |
| 28 |
00:06:00 |
2.77 km |
27.70 km/h |
02:10 min/km |
132 bpm |
90 rpm |
106 w |
Utstyr som er koblet til denne treningsøkta.
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