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Vekttrening |
Added by Rickaf, 287 uker siden |
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Summary
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core stretch
core: plank op bal wisselend 1 been met ondersteuning 3 x 10 zijkant 3 x 15/1 buik 3 x 15 handen zijdelings boven hoofs: Kinesis op 0 3 x 8 bankdruk wijd 40 kg 12/12/9
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