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148

søndag 22. november 2020

CX distans

Added by aleckan, 286 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	04:49:28
	Avstand	123.71 km
	Hastighet	25.64 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 143 max 177
	Kadens	snitt 80 max 134
	Power	snitt 191 max 1002
	Temperature	4.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	3323 kcal
	Punkt	24442

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:22:25

6.9%

Zone 1

98 - 116

50% - 60%

00:32:42

10.0%

Zone 2

117 - 136

60% - 70%

01:11:39

22.0%

Zone 3

137 - 155

70% - 80%

02:11:29

40.4%

Zone 4

156 - 175

80% - 90%

01:06:49

20.5%

Zone 5

> 176

90% - 100%

00:00:25

0.1%