Tray Mountain -2

Added by aleckan, 285 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	30.11 km
	Hastighet	27.79 km/h
	Kilometertid	02:10 min/km
	Puls	snitt 158 max 181
	Kadens	snitt 89 max 132
	Power	snitt 221 max 373
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	794 kcal
	Punkt	5492

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

81%	Average 158		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

0.8%

Zone 2

117 - 136

60% - 70%

00:13:48

21.2%

Zone 3

137 - 155

70% - 80%

00:08:36

13.2%

Zone 4

156 - 175

80% - 90%

00:26:09

40.2%

Zone 5

> 176

90% - 100%

00:15:43

24.2%

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Tray Mountain -2

Images

Summary

Pulszoner - Standard