CX distans

Added by aleckan, 285 uker siden

Summary

	Tid (min.sek)	03:33:50
	Avstand	77.70 km
	Hastighet	21.80 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 132 max 175
	Kadens	snitt 74 max 115
	Power	snitt 166 max 1023
	Temperature	0.8 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	2133 kcal
	Punkt	18039

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Images

6db28bb3abe4e1456e42458cd0a7baa62f0a6b4cbd241bcdd7d797f19d5a973a

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 132		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:29

11.9%

Zone 1

98 - 116

50% - 60%

00:41:40

17.4%

Zone 2

117 - 136

60% - 70%

01:18:25

32.7%

Zone 3

137 - 155

70% - 80%

01:12:32

30.2%

Zone 4

156 - 175

80% - 90%

00:18:52

7.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX distans

Images

Summary

Pulszoner - Standard