Garrowby -2

Added by aleckan, 284 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	36.55 km
	Hastighet	29.24 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 150 max 174
	Kadens	snitt 94 max 112
	Power	snitt 206 max 294
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	912 kcal
	Punkt	6337

ingen kommentarer

Images

Ff8effb166330f5ce0da766f68bf38b985ac246328a3947618e621c93c7b130d

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.38 km	27.60 km/h	02:10 min/km	127 bpm	88 rpm	153 w
2	00:03:00	1.44 km	28.80 km/h	02:05 min/km	141 bpm	92 rpm	214 w
3	00:03:00	1.47 km	29.40 km/h	02:02 min/km	156 bpm	95 rpm	275 w
4	00:05:00	2.43 km	29.16 km/h	02:03 min/km	128 bpm	93 rpm	123 w
5	00:03:00	1.49 km	29.80 km/h	02:01 min/km	155 bpm	95 rpm	268 w
6	00:01:00	0.49 km	29.40 km/h	02:02 min/km	150 bpm	94 rpm	123 w
7	00:03:00	1.51 km	30.20 km/h	01:59 min/km	159 bpm	97 rpm	274 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	156 bpm	94 rpm	124 w
9	00:03:00	1.48 km	29.60 km/h	02:02 min/km	160 bpm	94 rpm	280 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	155 bpm	93 rpm	124 w
11	00:03:00	1.56 km	31.20 km/h	01:55 min/km	164 bpm	99 rpm	286 w
12	00:05:00	2.38 km	28.56 km/h	02:06 min/km	134 bpm	91 rpm	122 w
13	00:03:00	1.53 km	30.60 km/h	01:58 min/km	162 bpm	98 rpm	281 w
14	00:01:00	0.49 km	29.40 km/h	02:02 min/km	154 bpm	94 rpm	125 w
15	00:03:00	1.55 km	31.00 km/h	01:56 min/km	164 bpm	99 rpm	286 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	160 bpm	93 rpm	124 w
17	00:03:00	1.50 km	30.00 km/h	02:00 min/km	163 bpm	95 rpm	274 w
18	00:01:00	0.48 km	28.80 km/h	02:05 min/km	155 bpm	92 rpm	125 w
19	00:03:00	1.52 km	30.40 km/h	01:58 min/km	162 bpm	97 rpm	268 w
20	00:05:00	2.24 km	26.88 km/h	02:14 min/km	135 bpm	86 rpm	122 w
21	00:03:00	1.59 km	31.80 km/h	01:53 min/km	163 bpm	101 rpm	287 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	157 bpm	91 rpm	124 w
23	00:03:00	1.55 km	31.00 km/h	01:56 min/km	164 bpm	99 rpm	279 w
24	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	91 rpm	124 w
25	00:03:00	1.54 km	30.80 km/h	01:57 min/km	162 bpm	99 rpm	275 w
26	00:01:00	0.48 km	28.80 km/h	02:05 min/km	161 bpm	91 rpm	124 w
27	00:03:00	1.56 km	31.20 km/h	01:55 min/km	164 bpm	100 rpm	268 w
28	00:06:00	2.69 km	26.90 km/h	02:14 min/km	126 bpm	86 rpm	107 w