Mills

Added by aleckan, 282 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	41.32 km
	Hastighet	33.06 km/h
	Kilometertid	01:49 min/km
	Puls	snitt 149 max 185
	Kadens	snitt 96 max 127
	Power	snitt 201 max 386
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	899 kcal
	Punkt	6337

Bättre känsla idag.

Images

Aa46496f2b9d4c897603296522f13f1b4033c156ba251074be3f2c37cc8003fc

2 har likt

sanna_e og Anders_Gran har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:00	0.41 km	24.60 km/h	02:26 min/km	108 bpm	74 rpm	131 w
2	00:01:00	0.46 km	27.60 km/h	02:10 min/km	128 bpm	80 rpm	192 w
3	00:01:00	0.49 km	29.40 km/h	02:02 min/km	137 bpm	84 rpm	237 w
4	00:01:00	0.59 km	35.40 km/h	01:42 min/km	151 bpm	103 rpm	325 w
5	00:01:00	0.53 km	31.80 km/h	01:53 min/km	150 bpm	90 rpm	152 w
6	00:00:30	0.30 km	36.00 km/h	01:40 min/km	149 bpm	102 rpm	348 w
7	00:00:30	0.30 km	36.00 km/h	01:40 min/km	159 bpm	103 rpm	151 w
8	00:00:30	0.32 km	38.40 km/h	01:34 min/km	158 bpm	106 rpm	384 w
9	00:03:30	1.94 km	33.26 km/h	01:48 min/km	136 bpm	96 rpm	149 w
10	00:00:45	0.47 km	37.60 km/h	01:36 min/km	153 bpm	106 rpm	354 w
11	00:01:15	0.74 km	35.52 km/h	01:41 min/km	173 bpm	103 rpm	337 w
12	00:03:00	1.67 km	33.40 km/h	01:48 min/km	135 bpm	96 rpm	119 w
13	00:00:45	0.45 km	36.00 km/h	01:40 min/km	144 bpm	103 rpm	354 w
14	00:01:15	0.76 km	36.48 km/h	01:39 min/km	174 bpm	104 rpm	337 w
15	00:03:00	1.69 km	33.80 km/h	01:47 min/km	138 bpm	97 rpm	119 w
16	00:00:45	0.50 km	40.00 km/h	01:30 min/km	148 bpm	112 rpm	354 w
17	00:01:15	0.79 km	37.92 km/h	01:35 min/km	176 bpm	110 rpm	337 w
18	00:06:00	3.08 km	30.80 km/h	01:57 min/km	137 bpm	89 rpm	148 w
19	00:00:45	0.48 km	38.40 km/h	01:34 min/km	160 bpm	109 rpm	354 w
20	00:01:15	0.79 km	37.92 km/h	01:35 min/km	179 bpm	109 rpm	337 w
21	00:03:00	1.73 km	34.60 km/h	01:44 min/km	142 bpm	99 rpm	119 w
22	00:00:45	0.51 km	40.80 km/h	01:28 min/km	152 bpm	114 rpm	354 w
23	00:01:15	0.79 km	37.92 km/h	01:35 min/km	179 bpm	109 rpm	337 w
24	00:03:00	1.69 km	33.80 km/h	01:47 min/km	144 bpm	97 rpm	116 w
25	00:00:45	0.51 km	40.80 km/h	01:28 min/km	156 bpm	116 rpm	354 w
26	00:01:15	0.77 km	36.96 km/h	01:37 min/km	180 bpm	107 rpm	339 w
27	00:06:00	3.09 km	30.90 km/h	01:57 min/km	142 bpm	89 rpm	148 w
28	00:00:45	0.47 km	37.60 km/h	01:36 min/km	159 bpm	109 rpm	355 w
29	00:01:15	0.76 km	36.48 km/h	01:39 min/km	181 bpm	105 rpm	336 w
30	00:03:00	1.60 km	32.00 km/h	01:53 min/km	146 bpm	92 rpm	119 w
31	00:00:45	0.53 km	42.40 km/h	01:25 min/km	159 bpm	120 rpm	349 w
32	00:01:15	0.75 km	36.00 km/h	01:40 min/km	181 bpm	104 rpm	338 w
33	00:03:00	1.63 km	32.60 km/h	01:50 min/km	148 bpm	93 rpm	119 w
34	00:00:45	0.50 km	40.00 km/h	01:30 min/km	160 bpm	114 rpm	372 w
35	00:01:15	0.75 km	36.00 km/h	01:40 min/km	182 bpm	104 rpm	356 w
36	00:17:00	8.83 km	31.16 km/h	01:56 min/km	147 bpm	90 rpm	175 w