 | Tid (min.sek) | 00:31:40 |
 | Avstand | 6.16 km |
 | Hastighet | 11.67 km/h |
| Kilometertid | 05:08 min/km |
 | Puls | snitt 145 max 162 |
 | Kadens | snitt 84 max 93 |
 | Temperature | 12.7 °C |
 | Intensitet | Normal |
 | Kalorier | 373 kcal |
 | Punkt | 2917 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
123 bpm |
81 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
83 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
149 bpm |
84 rpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
152 bpm |
84 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
150 bpm |
86 rpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
154 bpm |
86 rpm |
| 7 |
00:01:19 |
0.16 km |
7.29 km/h |
08:14 min/km |
158 bpm |
86 rpm |
|
