 | Tid (min.sek) | 01:15:00 |
 | Avstand | 37.92 km |
 | Hastighet | 30.34 km/h |
| Kilometertid | 01:59 min/km |
 | Puls | snitt 149 max 178 |
 | Kadens | snitt 87 max 100 |
 | Power | snitt 214 max 308 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 958 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
3.03 km |
30.30 km/h |
01:59 min/km |
122 bpm |
87 rpm |
148 w |
| 2 |
00:06:00 |
3.21 km |
32.10 km/h |
01:52 min/km |
147 bpm |
92 rpm |
224 w |
| 3 |
00:03:00 |
1.59 km |
31.80 km/h |
01:53 min/km |
159 bpm |
91 rpm |
283 w |
| 4 |
00:04:50 |
2.57 km |
31.90 km/h |
01:53 min/km |
128 bpm |
91 rpm |
118 w |
| 5 |
00:00:10 |
0.11 km |
39.60 km/h |
01:31 min/km |
130 bpm |
96 rpm |
235 w |
| 6 |
00:08:00 |
4.23 km |
31.73 km/h |
01:53 min/km |
168 bpm |
91 rpm |
301 w |
| 7 |
00:05:50 |
2.88 km |
29.62 km/h |
02:02 min/km |
130 bpm |
85 rpm |
118 w |
| 8 |
00:00:10 |
0.09 km |
32.40 km/h |
01:51 min/km |
125 bpm |
83 rpm |
235 w |
| 9 |
00:08:00 |
4.11 km |
30.83 km/h |
01:57 min/km |
170 bpm |
89 rpm |
301 w |
| 10 |
00:05:50 |
2.87 km |
29.52 km/h |
02:02 min/km |
133 bpm |
84 rpm |
119 w |
| 11 |
00:00:10 |
0.10 km |
36.00 km/h |
01:40 min/km |
129 bpm |
96 rpm |
236 w |
| 12 |
00:08:00 |
4.02 km |
30.15 km/h |
01:59 min/km |
170 bpm |
88 rpm |
301 w |
| 13 |
00:05:50 |
2.78 km |
28.59 km/h |
02:06 min/km |
133 bpm |
82 rpm |
121 w |
| 14 |
00:00:10 |
0.09 km |
32.40 km/h |
01:51 min/km |
137 bpm |
92 rpm |
236 w |
| 15 |
00:08:00 |
3.93 km |
29.48 km/h |
02:02 min/km |
170 bpm |
86 rpm |
301 w |
| 16 |
00:05:00 |
2.44 km |
29.28 km/h |
02:03 min/km |
128 bpm |
83 rpm |
103 w |
Utstyr som er koblet til denne treningsøkta.
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