 | Tid (min.sek) | 01:17:44 |
 | Avstand | 11.19 km |
 | Hastighet | 8.64 km/h |
| Kilometertid | 06:57 min/km |
 | Puls | snitt 162 max 175 |
 | Kadens | snitt 73 max 87 |
 | Temperature | 16.6 °C |
 | Intensitet | Normal |
 | Kalorier | 866 kcal |
 | Punkt | 7196 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
141 bpm |
84 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
161 bpm |
84 rpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
163 bpm |
83 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
170 bpm |
82 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
168 bpm |
80 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
168 bpm |
81 rpm |
| 7 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
171 bpm |
82 rpm |
| 8 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
169 bpm |
80 rpm |
| 9 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
169 bpm |
79 rpm |
| 10 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
167 bpm |
80 rpm |
| 11 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
165 bpm |
81 rpm |
| 12 |
00:19:05 |
0.19 km |
0.60 km/h |
100:26 min/km |
145 bpm |
10 rpm |
|
