8x30/30 + 30min z2

Added by aleckan, 280 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	4.39 km	29.27 km/h	02:03 min/km	133 bpm	84 rpm	186 w
2	00:01:00	0.51 km	30.60 km/h	01:58 min/km	155 bpm	87 rpm	266 w
3	00:05:00	2.55 km	30.60 km/h	01:58 min/km	130 bpm	88 rpm	148 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	145 bpm	105 rpm	384 w
5	00:00:30	0.30 km	36.00 km/h	01:40 min/km	160 bpm	101 rpm	155 w
6	00:00:30	0.33 km	39.60 km/h	01:31 min/km	162 bpm	112 rpm	384 w
7	00:00:30	0.31 km	37.20 km/h	01:37 min/km	165 bpm	101 rpm	163 w
8	00:00:30	0.32 km	38.40 km/h	01:34 min/km	162 bpm	106 rpm	384 w
9	00:00:30	0.31 km	37.20 km/h	01:37 min/km	167 bpm	102 rpm	163 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	165 bpm	108 rpm	384 w
11	00:00:30	0.29 km	34.80 km/h	01:43 min/km	167 bpm	97 rpm	155 w
12	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	104 rpm	376 w
13	00:00:30	0.29 km	34.80 km/h	01:43 min/km	169 bpm	97 rpm	160 w
14	00:00:30	0.33 km	39.60 km/h	01:31 min/km	167 bpm	112 rpm	384 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	103 rpm	157 w
16	00:00:30	0.32 km	38.40 km/h	01:34 min/km	167 bpm	107 rpm	384 w
17	00:00:30	0.30 km	36.00 km/h	01:40 min/km	170 bpm	102 rpm	154 w
18	00:00:30	0.32 km	38.40 km/h	01:34 min/km	167 bpm	107 rpm	384 w
19	00:30:00	15.84 km	31.68 km/h	01:54 min/km	148 bpm	91 rpm	192 w
20	00:07:30	3.73 km	29.84 km/h	02:01 min/km	133 bpm	86 rpm	142 w