King Peak -5

Added by aleckan, 280 uker siden

Summary

	Tid (min.sek)	01:17:00
	Avstand	39.40 km
	Hastighet	30.70 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 151 max 179
	Kadens	snitt 88 max 100
	Power	snitt 203 max 321
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	931 kcal
	Punkt	6506

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.46 km	29.20 km/h	02:03 min/km	107 bpm	83 rpm	148 w
2	00:03:00	1.55 km	31.00 km/h	01:56 min/km	143 bpm	89 rpm	207 w
3	00:03:00	1.57 km	31.40 km/h	01:55 min/km	162 bpm	91 rpm	266 w
4	00:05:00	2.65 km	31.80 km/h	01:53 min/km	130 bpm	91 rpm	118 w
5	00:01:30	0.80 km	32.00 km/h	01:53 min/km	143 bpm	91 rpm	236 w
6	00:01:00	0.54 km	32.40 km/h	01:51 min/km	160 bpm	92 rpm	257 w
7	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	90 rpm	260 w
8	00:01:30	0.79 km	31.60 km/h	01:54 min/km	164 bpm	90 rpm	236 w
9	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	91 rpm	264 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	92 rpm	267 w
11	00:01:30	0.81 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	236 w
12	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	92 rpm	257 w
13	00:01:00	0.55 km	33.00 km/h	01:49 min/km	169 bpm	92 rpm	259 w
14	00:01:30	0.80 km	32.00 km/h	01:53 min/km	169 bpm	90 rpm	236 w
15	00:01:00	0.54 km	32.40 km/h	01:51 min/km	166 bpm	94 rpm	264 w
16	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	91 rpm	267 w
17	00:08:00	3.95 km	29.63 km/h	02:02 min/km	133 bpm	85 rpm	118 w
18	00:01:30	0.79 km	31.60 km/h	01:54 min/km	153 bpm	90 rpm	236 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	166 bpm	90 rpm	257 w
20	00:01:00	0.51 km	30.60 km/h	01:58 min/km	169 bpm	87 rpm	260 w
21	00:01:30	0.76 km	30.40 km/h	01:58 min/km	170 bpm	87 rpm	236 w
22	00:01:00	0.53 km	31.80 km/h	01:53 min/km	168 bpm	90 rpm	264 w
23	00:01:00	0.52 km	31.20 km/h	01:55 min/km	173 bpm	89 rpm	268 w
24	00:01:30	0.80 km	32.00 km/h	01:53 min/km	171 bpm	92 rpm	236 w
25	00:01:00	0.54 km	32.40 km/h	01:51 min/km	170 bpm	92 rpm	257 w
26	00:01:00	0.53 km	31.80 km/h	01:53 min/km	173 bpm	90 rpm	260 w
27	00:01:30	0.79 km	31.60 km/h	01:54 min/km	170 bpm	91 rpm	236 w
28	00:01:00	0.54 km	32.40 km/h	01:51 min/km	167 bpm	92 rpm	264 w
29	00:01:00	0.50 km	30.00 km/h	02:00 min/km	175 bpm	86 rpm	267 w
30	00:08:00	3.96 km	29.70 km/h	02:01 min/km	133 bpm	85 rpm	118 w
31	00:01:30	0.79 km	31.60 km/h	01:54 min/km	153 bpm	92 rpm	242 w
32	00:01:00	0.52 km	31.20 km/h	01:55 min/km	165 bpm	90 rpm	265 w
33	00:01:00	0.50 km	30.00 km/h	02:00 min/km	167 bpm	86 rpm	267 w
34	00:01:30	0.76 km	30.40 km/h	01:58 min/km	167 bpm	87 rpm	243 w
35	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	92 rpm	272 w
36	00:01:00	0.51 km	30.60 km/h	01:58 min/km	173 bpm	89 rpm	275 w
37	00:01:30	0.79 km	31.60 km/h	01:54 min/km	173 bpm	91 rpm	250 w
38	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	91 rpm	272 w
39	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	86 rpm	275 w
40	00:01:30	0.79 km	31.60 km/h	01:54 min/km	173 bpm	90 rpm	256 w
41	00:01:00	0.55 km	33.00 km/h	01:49 min/km	173 bpm	95 rpm	287 w
42	00:01:00	0.53 km	31.80 km/h	01:53 min/km	177 bpm	90 rpm	291 w
43	00:05:00	2.46 km	29.52 km/h	02:02 min/km	131 bpm	84 rpm	107 w