Mills

Added by aleckan, 280 uker siden

Summary

	Tid (min.sek)	01:03:00
	Avstand	34.21 km
	Hastighet	32.58 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 145 max 181
	Kadens	snitt 95 max 120
	Power	snitt 200 max 385
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	747 kcal
	Punkt	5323

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:00	0.48 km	28.80 km/h	02:05 min/km	139 bpm	82 rpm	146 w
2	00:01:00	0.52 km	31.20 km/h	01:55 min/km	127 bpm	89 rpm	192 w
3	00:01:00	0.50 km	30.00 km/h	02:00 min/km	123 bpm	87 rpm	236 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	120 bpm	95 rpm	324 w
5	00:01:00	0.54 km	32.40 km/h	01:51 min/km	149 bpm	92 rpm	151 w
6	00:00:30	0.29 km	34.80 km/h	01:43 min/km	145 bpm	101 rpm	352 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	157 bpm	90 rpm	156 w
8	00:00:30	0.31 km	37.20 km/h	01:37 min/km	156 bpm	109 rpm	382 w
9	00:03:30	1.87 km	32.06 km/h	01:52 min/km	136 bpm	92 rpm	150 w
10	00:00:45	0.48 km	38.40 km/h	01:34 min/km	151 bpm	110 rpm	349 w
11	00:01:15	0.76 km	36.48 km/h	01:39 min/km	171 bpm	105 rpm	339 w
12	00:03:00	1.67 km	33.40 km/h	01:48 min/km	142 bpm	96 rpm	119 w
13	00:00:45	0.47 km	37.60 km/h	01:36 min/km	127 bpm	108 rpm	354 w
14	00:01:15	0.76 km	36.48 km/h	01:39 min/km	129 bpm	106 rpm	339 w
15	00:03:00	1.62 km	32.40 km/h	01:51 min/km	147 bpm	94 rpm	120 w
16	00:00:45	0.49 km	39.20 km/h	01:32 min/km	140 bpm	111 rpm	353 w
17	00:01:15	0.71 km	34.08 km/h	01:46 min/km	162 bpm	99 rpm	339 w
18	00:06:00	3.17 km	31.70 km/h	01:54 min/km	140 bpm	91 rpm	149 w
19	00:00:45	0.46 km	36.80 km/h	01:38 min/km	156 bpm	105 rpm	349 w
20	00:01:15	0.72 km	34.56 km/h	01:44 min/km	173 bpm	99 rpm	339 w
21	00:03:00	1.56 km	31.20 km/h	01:55 min/km	141 bpm	90 rpm	119 w
22	00:00:45	0.47 km	37.60 km/h	01:36 min/km	147 bpm	108 rpm	349 w
23	00:01:15	0.70 km	33.60 km/h	01:47 min/km	172 bpm	97 rpm	339 w
24	00:03:00	1.58 km	31.60 km/h	01:54 min/km	140 bpm	91 rpm	116 w
25	00:00:45	0.46 km	36.80 km/h	01:38 min/km	150 bpm	106 rpm	354 w
26	00:01:15	0.73 km	35.04 km/h	01:43 min/km	176 bpm	101 rpm	339 w
27	00:06:00	3.07 km	30.70 km/h	01:57 min/km	139 bpm	89 rpm	148 w
28	00:00:45	0.45 km	36.00 km/h	01:40 min/km	156 bpm	104 rpm	354 w
29	00:01:15	0.70 km	33.60 km/h	01:47 min/km	177 bpm	97 rpm	339 w
30	00:03:00	1.61 km	32.20 km/h	01:52 min/km	142 bpm	93 rpm	120 w
31	00:00:45	0.46 km	36.80 km/h	01:38 min/km	149 bpm	105 rpm	354 w
32	00:01:15	0.76 km	36.48 km/h	01:39 min/km	177 bpm	105 rpm	340 w
33	00:03:00	1.61 km	32.20 km/h	01:52 min/km	146 bpm	93 rpm	119 w
34	00:00:45	0.48 km	38.40 km/h	01:34 min/km	158 bpm	110 rpm	349 w
35	00:01:15	0.78 km	37.44 km/h	01:36 min/km	177 bpm	108 rpm	339 w
36	00:05:00	2.48 km	29.76 km/h	02:01 min/km	129 bpm	86 rpm	95 w