Seneka Rocks

Added by aleckan, 280 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	36.21 km
	Hastighet	28.97 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 148 max 170
	Kadens	snitt 83 max 95
	Power	snitt 216 max 286
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	971 kcal
	Punkt	6337

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Images

155842095b9d47b8a1ad4212c231dd7307fe53c825f19a0bb6d073ba2400ce0b

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 170	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:02:07

2.8%

Zone 2

117 - 136

60% - 70%

00:17:56

23.9%

Zone 3

137 - 155

70% - 80%

00:13:05

17.4%

Zone 4

156 - 175

80% - 90%

00:41:41

55.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Seneka Rocks

Images

Summary

Pulszoner - Standard