Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 5. januar 2021

Pettit +1

Added by aleckan, 280 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	30.69 km
	Hastighet	30.69 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 140 max 170
	Kadens	snitt 89 max 124
	Power	snitt 184 max 542
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	655 kcal
	Punkt	5069

ingen kommentarer

Images

58d9ebc4e5a8c6891b08b64a8b26d8a4ed6f5a15c34d64e7b5605ea2c68a5484

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.82 km	28.20 km/h	02:08 min/km	126 bpm	82 rpm	-
2	00:15:00	7.60 km	30.40 km/h	01:58 min/km	136 bpm	88 rpm	-
3	00:01:00	0.51 km	30.60 km/h	01:58 min/km	140 bpm	89 rpm	-
4	00:15:00	7.67 km	30.68 km/h	01:57 min/km	147 bpm	89 rpm	-
5	00:01:00	0.52 km	31.20 km/h	01:55 min/km	149 bpm	90 rpm	-
6	00:08:00	4.18 km	31.35 km/h	01:55 min/km	141 bpm	91 rpm	-
7	00:00:20	0.22 km	39.60 km/h	01:31 min/km	149 bpm	111 rpm	-
8	00:00:40	0.37 km	33.30 km/h	01:48 min/km	164 bpm	97 rpm	-
9	00:05:00	2.66 km	31.92 km/h	01:53 min/km	141 bpm	92 rpm	-
10	00:00:20	0.22 km	39.60 km/h	01:31 min/km	153 bpm	118 rpm	-
11	00:00:40	0.38 km	34.20 km/h	01:45 min/km	165 bpm	99 rpm	-
12	00:03:00	1.54 km	30.80 km/h	01:57 min/km	141 bpm	89 rpm	-
13	00:04:00	2.00 km	30.00 km/h	02:00 min/km	132 bpm	87 rpm	-

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 140		Max 170	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:11

0.3%

Zone 2

117 - 136

60% - 70%

00:19:11

32.0%

Zone 3

137 - 155

70% - 80%

00:38:36

64.3%

Zone 4

156 - 175

80% - 90%

00:01:59

3.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%