 | Tid (min.sek) | 01:00:00 |
 | Avstand | 30.66 km |
 | Hastighet | 30.66 km/h |
| Kilometertid | 01:57 min/km |
 | Puls | snitt 134 max 154 |
 | Kadens | snitt 89 max 101 |
 | Power | snitt 181 max 240 |
 | Intensitet | Normal |
| Borgskalan
| 11, Lett 65% av maks |
 | Kalorier | 649 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:30 |
1.15 km |
27.60 km/h |
02:10 min/km |
123 bpm |
79 rpm |
148 w |
| 2 |
00:02:30 |
1.23 km |
29.52 km/h |
02:02 min/km |
133 bpm |
85 rpm |
177 w |
| 3 |
00:01:30 |
0.75 km |
30.00 km/h |
02:00 min/km |
138 bpm |
87 rpm |
207 w |
| 4 |
00:01:30 |
0.76 km |
30.40 km/h |
01:58 min/km |
144 bpm |
87 rpm |
236 w |
| 5 |
00:13:00 |
6.68 km |
30.83 km/h |
01:57 min/km |
132 bpm |
89 rpm |
177 w |
| 6 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
139 bpm |
90 rpm |
207 w |
| 7 |
00:03:00 |
1.57 km |
31.40 km/h |
01:55 min/km |
128 bpm |
90 rpm |
148 w |
| 8 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
142 bpm |
90 rpm |
221 w |
| 9 |
00:03:00 |
1.57 km |
31.40 km/h |
01:55 min/km |
129 bpm |
90 rpm |
148 w |
| 10 |
00:03:00 |
1.57 km |
31.40 km/h |
01:55 min/km |
148 bpm |
91 rpm |
236 w |
| 11 |
00:03:00 |
1.59 km |
31.80 km/h |
01:53 min/km |
134 bpm |
91 rpm |
148 w |
| 12 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
142 bpm |
90 rpm |
221 w |
| 13 |
00:15:00 |
7.70 km |
30.80 km/h |
01:57 min/km |
135 bpm |
89 rpm |
177 w |
| 14 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
129 bpm |
88 rpm |
147 w |
|
