 | Tid (min.sek) | 01:05:00 |
 | Avstand | 33.41 km |
 | Hastighet | 30.84 km/h |
| Kilometertid | 01:57 min/km |
 | Puls | snitt 153 max 176 |
 | Kadens | snitt 90 max 126 |
 | Power | snitt 221 max 446 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 862 kcal |
 | Punkt | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
2.44 km |
29.28 km/h |
02:03 min/km |
123 bpm |
84 rpm |
148 w |
| 2 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
138 bpm |
90 rpm |
212 w |
| 3 |
00:02:45 |
1.40 km |
30.55 km/h |
01:58 min/km |
154 bpm |
89 rpm |
283 w |
| 4 |
00:00:15 |
0.16 km |
38.40 km/h |
01:34 min/km |
161 bpm |
109 rpm |
443 w |
| 5 |
00:05:00 |
2.66 km |
31.92 km/h |
01:53 min/km |
124 bpm |
92 rpm |
119 w |
| 6 |
00:00:30 |
0.34 km |
40.80 km/h |
01:28 min/km |
142 bpm |
119 rpm |
440 w |
| 7 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
163 bpm |
96 rpm |
257 w |
| 8 |
00:11:00 |
5.76 km |
31.42 km/h |
01:55 min/km |
162 bpm |
92 rpm |
260 w |
| 9 |
00:04:00 |
2.00 km |
30.00 km/h |
02:00 min/km |
130 bpm |
87 rpm |
118 w |
| 10 |
00:00:30 |
0.34 km |
40.80 km/h |
01:28 min/km |
147 bpm |
117 rpm |
442 w |
| 11 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
164 bpm |
88 rpm |
248 w |
| 12 |
00:11:00 |
5.64 km |
30.76 km/h |
01:57 min/km |
166 bpm |
90 rpm |
260 w |
| 13 |
00:04:00 |
2.02 km |
30.30 km/h |
01:59 min/km |
136 bpm |
88 rpm |
118 w |
| 14 |
00:00:30 |
0.33 km |
39.60 km/h |
01:31 min/km |
154 bpm |
114 rpm |
432 w |
| 15 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
171 bpm |
90 rpm |
257 w |
| 16 |
00:11:00 |
5.64 km |
30.76 km/h |
01:57 min/km |
171 bpm |
90 rpm |
280 w |
| 17 |
00:05:00 |
2.48 km |
29.76 km/h |
02:01 min/km |
138 bpm |
86 rpm |
148 w |
Utstyr som er koblet til denne treningsøkta.
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