Baird

Added by aleckan, 279 uker siden

Summary

	Tid (min.sek)	01:02:00
	Avstand	35.18 km
	Hastighet	34.05 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 144 max 177
	Kadens	snitt 98 max 125
	Power	snitt 184 max 361
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	679 kcal
	Punkt	5238

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.48 km	29.60 km/h	02:02 min/km	126 bpm	85 rpm	148 w
2	00:03:00	1.62 km	32.40 km/h	01:51 min/km	143 bpm	94 rpm	208 w
3	00:00:30	0.31 km	37.20 km/h	01:37 min/km	149 bpm	104 rpm	320 w
4	00:01:00	0.57 km	34.20 km/h	01:45 min/km	147 bpm	99 rpm	124 w
5	00:00:30	0.31 km	37.20 km/h	01:37 min/km	146 bpm	103 rpm	332 w
6	00:01:00	0.59 km	35.40 km/h	01:42 min/km	148 bpm	101 rpm	118 w
7	00:00:30	0.31 km	37.20 km/h	01:37 min/km	144 bpm	104 rpm	352 w
8	00:04:30	2.55 km	34.00 km/h	01:46 min/km	125 bpm	98 rpm	119 w
9	00:01:00	0.64 km	38.40 km/h	01:34 min/km	151 bpm	111 rpm	352 w
10	00:01:00	0.60 km	36.00 km/h	01:40 min/km	159 bpm	103 rpm	120 w
11	00:01:00	0.63 km	37.80 km/h	01:35 min/km	157 bpm	107 rpm	340 w
12	00:01:00	0.58 km	34.80 km/h	01:43 min/km	159 bpm	99 rpm	120 w
13	00:01:00	0.61 km	36.60 km/h	01:38 min/km	160 bpm	104 rpm	350 w
14	00:01:00	0.59 km	35.40 km/h	01:42 min/km	164 bpm	101 rpm	121 w
15	00:01:00	0.63 km	37.80 km/h	01:35 min/km	163 bpm	109 rpm	352 w
16	00:01:00	0.59 km	35.40 km/h	01:42 min/km	164 bpm	101 rpm	124 w
17	00:01:00	0.62 km	37.20 km/h	01:37 min/km	163 bpm	106 rpm	351 w
18	00:08:00	4.48 km	33.60 km/h	01:47 min/km	127 bpm	97 rpm	118 w
19	00:01:00	0.63 km	37.80 km/h	01:35 min/km	155 bpm	107 rpm	350 w
20	00:01:00	0.60 km	36.00 km/h	01:40 min/km	160 bpm	103 rpm	120 w
21	00:01:00	0.66 km	39.60 km/h	01:31 min/km	161 bpm	112 rpm	350 w
22	00:01:00	0.60 km	36.00 km/h	01:40 min/km	163 bpm	102 rpm	121 w
23	00:01:00	0.63 km	37.80 km/h	01:35 min/km	162 bpm	108 rpm	352 w
24	00:01:00	0.58 km	34.80 km/h	01:43 min/km	165 bpm	99 rpm	122 w
25	00:01:00	0.62 km	37.20 km/h	01:37 min/km	162 bpm	106 rpm	349 w
26	00:01:00	0.61 km	36.60 km/h	01:38 min/km	164 bpm	104 rpm	119 w
27	00:01:00	0.63 km	37.80 km/h	01:35 min/km	164 bpm	107 rpm	352 w
28	00:08:00	4.28 km	32.10 km/h	01:52 min/km	127 bpm	92 rpm	118 w
29	00:01:00	0.61 km	36.60 km/h	01:38 min/km	153 bpm	106 rpm	350 w
30	00:01:00	0.52 km	31.20 km/h	01:55 min/km	161 bpm	88 rpm	119 w
31	00:01:00	0.61 km	36.60 km/h	01:38 min/km	160 bpm	105 rpm	352 w
32	00:01:00	0.57 km	34.20 km/h	01:45 min/km	163 bpm	98 rpm	121 w
33	00:01:00	0.65 km	39.00 km/h	01:32 min/km	164 bpm	111 rpm	353 w
34	00:01:00	0.58 km	34.80 km/h	01:43 min/km	164 bpm	99 rpm	123 w
35	00:01:00	0.61 km	36.60 km/h	01:38 min/km	162 bpm	104 rpm	351 w
36	00:01:00	0.52 km	31.20 km/h	01:55 min/km	165 bpm	89 rpm	120 w
37	00:01:00	0.63 km	37.80 km/h	01:35 min/km	164 bpm	108 rpm	354 w
38	00:05:00	2.70 km	32.40 km/h	01:51 min/km	128 bpm	93 rpm	98 w