 | Tid (min.sek) | 00:58:33 |
 | Avstand | 10.01 km |
 | Hastighet | 10.26 km/h |
| Kilometertid | 05:51 min/km |
 | Puls | snitt 154 max 159 |
 | Kadens | snitt 86 max 90 |
 | Intensitet | Normal |
 | Kalorier | 729 kcal |
 | Punkt | 5420 |
|
Det här träningspasset har importerats.
0 har likt
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
141 bpm |
86 rpm |
| 2 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
145 bpm |
87 rpm |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
149 bpm |
85 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
152 bpm |
86 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
156 bpm |
86 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
159 bpm |
85 rpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
85 rpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
159 bpm |
86 rpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
86 rpm |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
159 bpm |
85 rpm |
| 11 |
00:00:15 |
0.01 km |
2.40 km/h |
25:00 min/km |
159 bpm |
84 rpm |
|
