Gendarme -2

Added by aleckan, 279 uker siden

Summary

	Tid (min.sek)	00:50:00
	Avstand	28.31 km
	Hastighet	33.97 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 157 max 180
	Kadens	snitt 99 max 120
	Power	snitt 198 max 375
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	581 kcal
	Punkt	4224

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.96 km	28.80 km/h	02:05 min/km	126 bpm	83 rpm	148 w
2	00:02:00	1.03 km	30.90 km/h	01:57 min/km	146 bpm	89 rpm	192 w
3	00:00:12	0.12 km	36.00 km/h	01:40 min/km	158 bpm	100 rpm	365 w
4	00:00:48	0.46 km	34.50 km/h	01:44 min/km	150 bpm	98 rpm	124 w
5	00:00:18	0.19 km	38.00 km/h	01:35 min/km	140 bpm	104 rpm	348 w
6	00:00:42	0.40 km	34.29 km/h	01:45 min/km	152 bpm	99 rpm	125 w
7	00:00:24	0.26 km	39.00 km/h	01:32 min/km	149 bpm	110 rpm	363 w
8	00:02:36	1.39 km	32.08 km/h	01:52 min/km	141 bpm	92 rpm	122 w
9	00:00:30	0.31 km	37.20 km/h	01:37 min/km	153 bpm	108 rpm	369 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	165 bpm	102 rpm	129 w
11	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	112 rpm	366 w
12	00:00:30	0.30 km	36.00 km/h	01:40 min/km	172 bpm	102 rpm	130 w
13	00:00:30	0.33 km	39.60 km/h	01:31 min/km	165 bpm	110 rpm	363 w
14	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	103 rpm	132 w
15	00:00:30	0.33 km	39.60 km/h	01:31 min/km	168 bpm	112 rpm	363 w
16	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	105 rpm	134 w
17	00:00:30	0.33 km	39.60 km/h	01:31 min/km	166 bpm	113 rpm	362 w
18	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	133 w
19	00:00:30	0.33 km	39.60 km/h	01:31 min/km	167 bpm	111 rpm	363 w
20	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	102 rpm	134 w
21	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	111 rpm	363 w
22	00:00:30	0.30 km	36.00 km/h	01:40 min/km	172 bpm	100 rpm	132 w
23	00:00:30	0.32 km	38.40 km/h	01:34 min/km	169 bpm	109 rpm	360 w
24	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	105 rpm	134 w
25	00:00:30	0.34 km	40.80 km/h	01:28 min/km	169 bpm	113 rpm	352 w
26	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	102 rpm	129 w
27	00:00:30	0.32 km	38.40 km/h	01:34 min/km	167 bpm	108 rpm	362 w
28	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	101 rpm	130 w
29	00:00:30	0.33 km	39.60 km/h	01:31 min/km	170 bpm	114 rpm	362 w
30	00:00:30	0.30 km	36.00 km/h	01:40 min/km	173 bpm	100 rpm	138 w
31	00:00:30	0.33 km	39.60 km/h	01:31 min/km	172 bpm	113 rpm	360 w
32	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	103 rpm	134 w
33	00:00:30	0.32 km	38.40 km/h	01:34 min/km	170 bpm	109 rpm	363 w
34	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	104 rpm	133 w
35	00:00:30	0.33 km	39.60 km/h	01:31 min/km	170 bpm	110 rpm	362 w
36	00:00:30	0.30 km	36.00 km/h	01:40 min/km	173 bpm	102 rpm	131 w
37	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	107 rpm	360 w
38	00:04:00	2.06 km	30.90 km/h	01:57 min/km	151 bpm	89 rpm	120 w
39	00:00:30	0.33 km	39.60 km/h	01:31 min/km	154 bpm	111 rpm	367 w
40	00:00:30	0.28 km	33.60 km/h	01:47 min/km	171 bpm	97 rpm	131 w
41	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	110 rpm	362 w
42	00:00:30	0.30 km	36.00 km/h	01:40 min/km	173 bpm	102 rpm	132 w
43	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	110 rpm	363 w
44	00:00:30	0.32 km	38.40 km/h	01:34 min/km	173 bpm	105 rpm	131 w
45	00:00:30	0.33 km	39.60 km/h	01:31 min/km	171 bpm	113 rpm	364 w
46	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	102 rpm	131 w
47	00:00:30	0.33 km	39.60 km/h	01:31 min/km	173 bpm	110 rpm	363 w
48	00:00:30	0.28 km	33.60 km/h	01:47 min/km	177 bpm	97 rpm	131 w
49	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	108 rpm	362 w
50	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	102 rpm	131 w
51	00:00:30	0.33 km	39.60 km/h	01:31 min/km	175 bpm	112 rpm	360 w
52	00:00:30	0.31 km	37.20 km/h	01:37 min/km	177 bpm	103 rpm	132 w
53	00:00:30	0.32 km	38.40 km/h	01:34 min/km	173 bpm	107 rpm	363 w
54	00:00:30	0.29 km	34.80 km/h	01:43 min/km	178 bpm	99 rpm	131 w
55	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	107 rpm	363 w
56	00:00:30	0.31 km	37.20 km/h	01:37 min/km	177 bpm	103 rpm	132 w
57	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	106 rpm	363 w
58	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	100 rpm	133 w
59	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	108 rpm	363 w
60	00:00:30	0.29 km	34.80 km/h	01:43 min/km	177 bpm	98 rpm	132 w
61	00:00:30	0.32 km	38.40 km/h	01:34 min/km	174 bpm	109 rpm	362 w
62	00:00:30	0.27 km	32.40 km/h	01:51 min/km	176 bpm	90 rpm	131 w
63	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	107 rpm	362 w
64	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	99 rpm	131 w
65	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	105 rpm	363 w
66	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	101 rpm	135 w
67	00:00:30	0.32 km	38.40 km/h	01:34 min/km	174 bpm	110 rpm	362 w
68	00:08:00	4.04 km	30.30 km/h	01:59 min/km	130 bpm	88 rpm	95 w