Elephants #fail

Added by aleckan, 278 uker siden

Summary

	Tid (min.sek)	00:31:08
	Avstand	15.64 km
	Hastighet	30.14 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 146 max 176
	Kadens	snitt 87 max 102
	Power	snitt 208 max 329
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	388 kcal
	Punkt	2626

Dåliga ben idag, avbröt och körde recovery.

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sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.3%

Zone 1

98 - 116

50% - 60%

00:00:10

0.5%

Zone 2

117 - 136

60% - 70%

00:11:27

36.8%

Zone 3

137 - 155

70% - 80%

00:10:03

32.3%

Zone 4

156 - 175

80% - 90%

00:09:14

29.7%

Zone 5

> 176

90% - 100%

00:00:08

0.4%

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Elephants #fail

Summary

Pulszoner - Standard