Ebbetts +1

Added by aleckan, 278 uker siden

Summary

	Tid (min.sek)	01:20:00
	Avstand	41.12 km
	Hastighet	30.84 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 155 max 181
	Kadens	snitt 89 max 125
	Power	snitt 209 max 536
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	997 kcal
	Punkt	6759

Jobbigt idag igen, nära ge upp i 4e intervallen.

Images

Ef387b2bbbea71a2145baea7d69fee3d8c46eeb840c0c2ca59d2b78217ac65b2

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:30	1.24 km	29.76 km/h	02:01 min/km	123 bpm	85 rpm	148 w
2	00:01:00	0.52 km	31.20 km/h	01:55 min/km	137 bpm	90 rpm	192 w
3	00:00:30	0.27 km	32.40 km/h	01:51 min/km	138 bpm	90 rpm	123 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	141 bpm	94 rpm	220 w
5	00:00:30	0.27 km	32.40 km/h	01:51 min/km	150 bpm	91 rpm	118 w
6	00:01:00	0.55 km	33.00 km/h	01:49 min/km	149 bpm	95 rpm	249 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	86 rpm	119 w
8	00:01:00	0.55 km	33.00 km/h	01:49 min/km	153 bpm	95 rpm	278 w
9	00:04:00	2.16 km	32.40 km/h	01:51 min/km	141 bpm	93 rpm	148 w
10	00:01:00	0.55 km	33.00 km/h	01:49 min/km	148 bpm	95 rpm	275 w
11	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	104 rpm	455 w
12	00:01:55	1.04 km	32.56 km/h	01:51 min/km	169 bpm	93 rpm	271 w
13	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	107 rpm	446 w
14	00:01:55	1.03 km	32.24 km/h	01:52 min/km	170 bpm	93 rpm	271 w
15	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	113 rpm	405 w
16	00:01:55	1.02 km	31.93 km/h	01:53 min/km	172 bpm	92 rpm	271 w
17	00:00:05	0.05 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	414 w
18	00:00:55	0.51 km	33.38 km/h	01:48 min/km	173 bpm	93 rpm	269 w
19	00:05:00	2.54 km	30.48 km/h	01:58 min/km	139 bpm	88 rpm	118 w
20	00:01:00	0.54 km	32.40 km/h	01:51 min/km	154 bpm	94 rpm	281 w
21	00:00:05	0.07 km	50.40 km/h	01:11 min/km	171 bpm	111 rpm	457 w
22	00:01:55	1.02 km	31.93 km/h	01:53 min/km	173 bpm	92 rpm	278 w
23	00:00:05	0.06 km	43.20 km/h	01:23 min/km	173 bpm	114 rpm	426 w
24	00:01:55	1.02 km	31.93 km/h	01:53 min/km	175 bpm	92 rpm	278 w
25	00:00:05	0.06 km	43.20 km/h	01:23 min/km	175 bpm	96 rpm	456 w
26	00:01:55	1.01 km	31.62 km/h	01:54 min/km	177 bpm	92 rpm	277 w
27	00:00:05	0.07 km	50.40 km/h	01:11 min/km	178 bpm	106 rpm	502 w
28	00:00:55	0.50 km	32.73 km/h	01:50 min/km	178 bpm	94 rpm	279 w
29	00:05:00	2.58 km	30.96 km/h	01:56 min/km	141 bpm	89 rpm	118 w
30	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	91 rpm	266 w
31	00:00:05	0.05 km	36.00 km/h	01:40 min/km	166 bpm	114 rpm	451 w
32	00:01:55	1.00 km	31.30 km/h	01:55 min/km	171 bpm	90 rpm	266 w
33	00:00:05	0.06 km	43.20 km/h	01:23 min/km	172 bpm	118 rpm	441 w
34	00:01:55	1.01 km	31.62 km/h	01:54 min/km	174 bpm	90 rpm	266 w
35	00:00:05	0.05 km	36.00 km/h	01:40 min/km	176 bpm	116 rpm	431 w
36	00:01:55	1.02 km	31.93 km/h	01:53 min/km	175 bpm	92 rpm	266 w
37	00:00:05	0.06 km	43.20 km/h	01:23 min/km	175 bpm	120 rpm	433 w
38	00:00:55	0.50 km	32.73 km/h	01:50 min/km	177 bpm	93 rpm	264 w
39	00:05:00	2.56 km	30.72 km/h	01:57 min/km	142 bpm	88 rpm	118 w
40	00:01:00	0.54 km	32.40 km/h	01:51 min/km	156 bpm	93 rpm	283 w
41	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	101 rpm	509 w
42	00:01:55	0.97 km	30.37 km/h	01:59 min/km	174 bpm	88 rpm	280 w
43	00:00:05	0.06 km	43.20 km/h	01:23 min/km	173 bpm	123 rpm	505 w
44	00:01:55	0.96 km	30.05 km/h	02:00 min/km	176 bpm	87 rpm	281 w
45	00:00:05	0.07 km	50.40 km/h	01:11 min/km	178 bpm	114 rpm	382 w
46	00:01:55	0.94 km	29.43 km/h	02:02 min/km	178 bpm	86 rpm	281 w
47	00:00:05	0.06 km	43.20 km/h	01:23 min/km	177 bpm	107 rpm	480 w
48	00:00:55	0.42 km	27.49 km/h	02:11 min/km	179 bpm	78 rpm	279 w
49	00:05:00	2.48 km	29.76 km/h	02:01 min/km	143 bpm	86 rpm	118 w
50	00:01:00	0.54 km	32.40 km/h	01:51 min/km	152 bpm	92 rpm	260 w
51	00:00:05	0.05 km	36.00 km/h	01:40 min/km	165 bpm	113 rpm	475 w
52	00:01:55	0.94 km	29.43 km/h	02:02 min/km	171 bpm	85 rpm	260 w
53	00:00:05	0.05 km	36.00 km/h	01:40 min/km	173 bpm	118 rpm	429 w
54	00:01:55	0.99 km	30.99 km/h	01:56 min/km	173 bpm	89 rpm	260 w
55	00:00:05	0.06 km	43.20 km/h	01:23 min/km	172 bpm	110 rpm	430 w
56	00:01:55	0.97 km	30.37 km/h	01:59 min/km	174 bpm	88 rpm	260 w
57	00:00:05	0.05 km	36.00 km/h	01:40 min/km	174 bpm	116 rpm	367 w
58	00:00:55	0.48 km	31.42 km/h	01:55 min/km	175 bpm	90 rpm	259 w
59	00:08:00	3.92 km	29.40 km/h	02:02 min/km	139 bpm	84 rpm	143 w