 | Tid (min.sek) | 00:45:00 |
 | Avstand | 24.23 km |
 | Hastighet | 32.31 km/h |
| Kilometertid | 01:51 min/km |
 | Puls | snitt 148 max 177 |
 | Kadens | snitt 93 max 123 |
 | Power | snitt 207 max 446 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 556 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.97 km |
29.55 km/h |
02:02 min/km |
127 bpm |
85 rpm |
148 w |
| 2 |
00:04:00 |
2.08 km |
31.20 km/h |
01:55 min/km |
137 bpm |
90 rpm |
162 w |
| 3 |
00:04:00 |
2.11 km |
31.65 km/h |
01:54 min/km |
140 bpm |
91 rpm |
177 w |
| 4 |
00:04:00 |
2.16 km |
32.40 km/h |
01:51 min/km |
143 bpm |
94 rpm |
192 w |
| 5 |
00:00:45 |
0.49 km |
39.20 km/h |
01:32 min/km |
159 bpm |
112 rpm |
392 w |
| 6 |
00:01:30 |
0.85 km |
34.00 km/h |
01:46 min/km |
158 bpm |
97 rpm |
148 w |
| 7 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
159 bpm |
108 rpm |
411 w |
| 8 |
00:01:30 |
0.86 km |
34.40 km/h |
01:45 min/km |
159 bpm |
99 rpm |
152 w |
| 9 |
00:00:45 |
0.50 km |
40.00 km/h |
01:30 min/km |
162 bpm |
114 rpm |
423 w |
| 10 |
00:01:30 |
0.86 km |
34.40 km/h |
01:45 min/km |
162 bpm |
98 rpm |
152 w |
| 11 |
00:00:45 |
0.49 km |
39.20 km/h |
01:32 min/km |
163 bpm |
113 rpm |
437 w |
| 12 |
00:15:00 |
8.20 km |
32.80 km/h |
01:50 min/km |
160 bpm |
95 rpm |
243 w |
| 13 |
00:06:30 |
3.29 km |
30.37 km/h |
01:59 min/km |
140 bpm |
88 rpm |
155 w |
Utstyr som er koblet til denne treningsøkta.
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