West Vidette +1

Added by aleckan, 278 uker siden

Summary

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.41 km	28.20 km/h	02:08 min/km	121 bpm	81 rpm	148 w
2	00:03:00	1.48 km	29.60 km/h	02:02 min/km	136 bpm	86 rpm	207 w
3	00:03:00	1.51 km	30.20 km/h	01:59 min/km	134 bpm	88 rpm	177 w
4	00:03:00	1.53 km	30.60 km/h	01:58 min/km	142 bpm	89 rpm	221 w
5	00:03:00	1.52 km	30.40 km/h	01:58 min/km	139 bpm	88 rpm	201 w
6	00:03:00	1.51 km	30.20 km/h	01:59 min/km	140 bpm	88 rpm	212 w
7	00:02:00	1.03 km	30.90 km/h	01:57 min/km	141 bpm	89 rpm	192 w
8	00:01:00	0.55 km	33.00 km/h	01:49 min/km	140 bpm	95 rpm	221 w
9	00:03:00	1.55 km	31.00 km/h	01:56 min/km	139 bpm	90 rpm	201 w
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	141 bpm	90 rpm	207 w
11	00:03:00	1.56 km	31.20 km/h	01:55 min/km	139 bpm	90 rpm	195 w
12	00:02:00	1.04 km	31.20 km/h	01:55 min/km	143 bpm	90 rpm	221 w
13	00:02:00	1.05 km	31.50 km/h	01:54 min/km	146 bpm	92 rpm	215 w
14	00:00:20	0.24 km	43.20 km/h	01:23 min/km	153 bpm	121 rpm	530 w
15	00:00:40	0.38 km	34.20 km/h	01:45 min/km	156 bpm	97 rpm	148 w
16	00:01:00	0.52 km	31.20 km/h	01:55 min/km	152 bpm	89 rpm	215 w
17	00:02:00	1.04 km	31.20 km/h	01:55 min/km	147 bpm	90 rpm	230 w
18	00:01:00	0.54 km	32.40 km/h	01:51 min/km	152 bpm	94 rpm	194 w
19	00:00:20	0.24 km	43.20 km/h	01:23 min/km	154 bpm	122 rpm	531 w
20	00:00:40	0.40 km	36.00 km/h	01:40 min/km	158 bpm	101 rpm	134 w
21	00:02:00	1.05 km	31.50 km/h	01:54 min/km	143 bpm	91 rpm	192 w
22	00:02:00	1.02 km	30.60 km/h	01:58 min/km	140 bpm	88 rpm	201 w
23	00:03:00	1.47 km	29.40 km/h	02:02 min/km	127 bpm	85 rpm	133 w