 | Tid (min.sek) | 00:45:00 |
 | Avstand | 23.44 km |
 | Hastighet | 31.25 km/h |
| Kilometertid | 01:55 min/km |
 | Puls | snitt 145 max 159 |
 | Kadens | snitt 91 max 106 |
 | Power | snitt 193 max 232 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 520 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
126 bpm |
84 rpm |
148 w |
| 2 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
143 bpm |
89 rpm |
207 w |
| 3 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
142 bpm |
91 rpm |
177 w |
| 4 |
00:03:00 |
1.59 km |
31.80 km/h |
01:53 min/km |
149 bpm |
93 rpm |
221 w |
| 5 |
00:03:00 |
1.59 km |
31.80 km/h |
01:53 min/km |
148 bpm |
93 rpm |
201 w |
| 6 |
00:03:00 |
1.61 km |
32.20 km/h |
01:52 min/km |
150 bpm |
93 rpm |
212 w |
| 7 |
00:02:00 |
1.06 km |
31.80 km/h |
01:53 min/km |
148 bpm |
92 rpm |
192 w |
| 8 |
00:01:00 |
0.58 km |
34.80 km/h |
01:43 min/km |
151 bpm |
99 rpm |
221 w |
| 9 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
149 bpm |
92 rpm |
201 w |
| 10 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
147 bpm |
93 rpm |
207 w |
| 11 |
00:03:00 |
1.61 km |
32.20 km/h |
01:52 min/km |
148 bpm |
93 rpm |
195 w |
| 12 |
00:02:00 |
1.08 km |
32.40 km/h |
01:51 min/km |
153 bpm |
94 rpm |
221 w |
| 13 |
00:03:00 |
1.59 km |
31.80 km/h |
01:53 min/km |
153 bpm |
92 rpm |
215 w |
| 14 |
00:02:00 |
1.06 km |
31.80 km/h |
01:53 min/km |
155 bpm |
92 rpm |
230 w |
| 15 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
148 bpm |
90 rpm |
192 w |
| 16 |
00:02:00 |
1.05 km |
31.50 km/h |
01:54 min/km |
149 bpm |
91 rpm |
201 w |
| 17 |
00:05:00 |
2.54 km |
30.48 km/h |
01:58 min/km |
131 bpm |
88 rpm |
133 w |
Utstyr som er koblet til denne treningsøkta.
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