Rull

Added by aleckan, 277 uker siden

Summary

	Tid (min.sek)	01:03:18
	Avstand	33.81 km
	Hastighet	32.05 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 135 max 156
	Kadens	snitt 88 max 117
	Power	snitt 194 max 637
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	700 kcal
	Punkt	5338

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Images

Aa6dbe10c48f2b35415ea648ea509f77af4fcbb249a3db0d96348c6112eadcf1

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

70%	Average 135		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:43

2.7%

Zone 1

98 - 116

50% - 60%

00:01:49

2.9%

Zone 2

117 - 136

60% - 70%

00:28:42

45.4%

Zone 3

137 - 155

70% - 80%

00:30:54

48.8%

Zone 4

156 - 175

80% - 90%

00:00:09

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Pulszoner - Standard