Ramp Test

Added by aleckan, 277 uker siden

Summary

	Tid (min.sek)	00:31:05
	Avstand	14.41 km
	Hastighet	27.82 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 143 max 182
	Kadens	snitt 89 max 139
	Power	snitt 176 max 546
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	309 kcal
	Punkt	2623

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Images

65d9f88ab9100e4899f7cbf00e3922d2accf66beee682589c2ef2a049bfc516a

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

3.4%

Zone 1

98 - 116

50% - 60%

00:01:05

3.5%

Zone 2

117 - 136

60% - 70%

00:08:58

28.9%

Zone 3

137 - 155

70% - 80%

00:10:06

32.5%

Zone 4

156 - 175

80% - 90%

00:06:25

20.7%

Zone 5

> 176

90% - 100%

00:03:27

11.1%

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Ramp Test

Images

Summary

Pulszoner - Standard