20min max

Added by aleckan, 277 uker siden

Summary

	Tid (min.sek)	00:28:55
	Puls	snitt 164 max 183
	Kadens	snitt 83 max 118
	Power	snitt 251 max 543
	Temperature	18.3 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	434 kcal
	Punkt	2412

316w på quark, 321w med Kickern. Bättre än väntat.

Images

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Summary

85%	Average 164		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:06:23

22.1%

Zone 3

137 - 155

70% - 80%

00:02:02

7.0%

Zone 4

156 - 175

80% - 90%

00:05:46

19.9%

Zone 5

> 176

90% - 100%

00:14:44

51.0%

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20min max

Images

Summary

Pulszoner - Standard