1x50min sweetspot

Added by aleckan, 277 uker siden

Summary

	Tid (min.sek)	01:35:57
	Avstand	42.89 km
	Hastighet	26.82 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 152 max 177
	Kadens	snitt 86 max 122
	Power	snitt 231 max 685
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1270 kcal
	Punkt	8075

ingen kommentarer

Images

De1f1d4788c36215370ea3cd7bc33ecdadbb27f9ccb64bb3974fb2de47025654

1 har likt

stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 152		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

0.7%

Zone 1

98 - 116

50% - 60%

00:01:58

2.1%

Zone 2

117 - 136

60% - 70%

00:16:55

17.6%

Zone 3

137 - 155

70% - 80%

00:24:56

26.0%

Zone 4

156 - 175

80% - 90%

00:50:29

52.6%

Zone 5

> 176

90% - 100%

00:00:57

1.0%

Logg inn

1x50min sweetspot

Images

Summary

Pulszoner - Standard