CX distans

Added by aleckan, 277 uker siden

Summary

	Tid (min.sek)	03:03:44
	Avstand	76.31 km
	Hastighet	24.92 km/h
	Kilometertid	02:24 min/km
	Puls	snitt 134 max 156
	Kadens	snitt 80 max 109
	Power	snitt 194 max 597
	Temperature	-1.9 °C
	Intensitet	Normal
	Kalorier	2139 kcal
	Punkt	15499

ingen kommentarer

Images

3bb204ecf5d9c2269a81ef071b37708d2a5cca75a602ee9bf0fe08efce2696e1

009e9e8cd0ca53e5f0889d06e5620384b753f78dc27220721e771ea506e944bb

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:22

1.3%

Zone 1

98 - 116

50% - 60%

00:10:46

5.8%

Zone 2

117 - 136

60% - 70%

01:26:57

46.8%

Zone 3

137 - 155

70% - 80%

01:25:33

46.0%

Zone 4

156 - 175

80% - 90%

00:00:11

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

CX distans

Images

Summary

Pulszoner - Standard