SCF SWE Cup Men (B)

Added by aleckan, 277 uker siden

Summary

	Tid (min.sek)	00:49:52
	Avstand	33.70 km
	Hastighet	40.55 km/h
	Kilometertid	01:29 min/km
	Puls	snitt 165 max 182
	Kadens	snitt 91 max 125
	Power	snitt 248 max 665
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	804 kcal
	Punkt	4184

Första racet i Zwift, 62 av 212. Mycket att lära taktiskt.

Images

D58959c0d80119fbe0f2ab1105a5d2896554a72cce1e94b245cf5b39048dfac0

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stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 165		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:22

0.7%

Zone 2

117 - 136

60% - 70%

00:09:45

19.6%

Zone 3

137 - 155

70% - 80%

00:01:28

2.9%

Zone 4

156 - 175

80% - 90%

00:17:34

35.2%

Zone 5

> 176

90% - 100%

00:20:43

41.5%

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SCF SWE Cup Men (B)

Images

Summary

Pulszoner - Standard