Skate i Ågesta

Added by aleckan, 276 uker siden

Summary

	Tid (min.sek)	00:52:33
	Avstand	13.84 km
	Hastighet	15.80 km/h
	Kilometertid	03:48 min/km
	Puls	snitt 159 max 178
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	697 kcal
	Punkt	3536

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Private map.

Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

82%	Average 159		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:02:17

4.2%

Zone 2

117 - 136

60% - 70%

00:01:16

2.3%

Zone 3

137 - 155

70% - 80%

00:12:57

23.7%

Zone 4

156 - 175

80% - 90%

00:36:51

67.4%

Zone 5

> 176

90% - 100%

00:01:12

2.2%

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Skate i Ågesta

Summary

Pulszoner - Standard