90min Z3

Added by aleckan, 276 uker siden

Summary

	Tid (min.sek)	01:40:50
	Avstand	31.40 km
	Hastighet	18.68 km/h
	Kilometertid	03:13 min/km
	Puls	snitt 147 max 172
	Kadens	snitt 81 max 127
	Power	snitt 223 max 464
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1295 kcal
	Punkt	8491

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Images

F170b785c81935c777bc449deb1d87194dcde7f22da84256c7a3b3e00869eba1

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:55

0.9%

Zone 1

98 - 116

50% - 60%

00:01:20

1.3%

Zone 2

117 - 136

60% - 70%

00:13:11

13.1%

Zone 3

137 - 155

70% - 80%

01:03:30

63.0%

Zone 4

156 - 175

80% - 90%

00:21:54

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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90min Z3

Images

Summary

Pulszoner - Standard