 | Tid (min.sek) | 01:15:00 |
 | Avstand | 35.78 km |
 | Hastighet | 28.62 km/h |
| Kilometertid | 02:06 min/km |
 | Puls | snitt 146 max 173 |
 | Kadens | snitt 85 max 103 |
 | Power | snitt 217 max 319 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 975 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
3.65 km |
36.50 km/h |
01:39 min/km |
122 bpm |
82 rpm |
146 w |
| 2 |
00:06:00 |
3.26 km |
32.60 km/h |
01:50 min/km |
144 bpm |
90 rpm |
228 w |
| 3 |
00:03:00 |
1.60 km |
32.00 km/h |
01:53 min/km |
157 bpm |
92 rpm |
288 w |
| 4 |
00:04:50 |
2.57 km |
31.90 km/h |
01:53 min/km |
124 bpm |
91 rpm |
120 w |
| 5 |
00:00:10 |
0.10 km |
36.00 km/h |
01:40 min/km |
126 bpm |
92 rpm |
244 w |
| 6 |
00:08:00 |
3.94 km |
29.55 km/h |
02:02 min/km |
164 bpm |
87 rpm |
306 w |
| 7 |
00:05:50 |
2.72 km |
27.98 km/h |
02:09 min/km |
130 bpm |
88 rpm |
120 w |
| 8 |
00:00:10 |
0.09 km |
32.40 km/h |
01:51 min/km |
125 bpm |
93 rpm |
252 w |
| 9 |
00:08:00 |
3.61 km |
27.08 km/h |
02:13 min/km |
166 bpm |
86 rpm |
306 w |
| 10 |
00:05:50 |
2.69 km |
27.67 km/h |
02:10 min/km |
133 bpm |
88 rpm |
120 w |
| 11 |
00:00:10 |
0.10 km |
36.00 km/h |
01:40 min/km |
132 bpm |
97 rpm |
251 w |
| 12 |
00:08:00 |
3.46 km |
25.95 km/h |
02:19 min/km |
167 bpm |
83 rpm |
306 w |
| 13 |
00:05:50 |
2.52 km |
25.92 km/h |
02:19 min/km |
133 bpm |
81 rpm |
122 w |
| 14 |
00:00:10 |
0.09 km |
32.40 km/h |
01:51 min/km |
129 bpm |
90 rpm |
243 w |
| 15 |
00:08:00 |
3.26 km |
24.45 km/h |
02:27 min/km |
166 bpm |
80 rpm |
306 w |
| 16 |
00:05:00 |
2.25 km |
27.00 km/h |
02:13 min/km |
128 bpm |
83 rpm |
105 w |
Utstyr som er koblet til denne treningsøkta.
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