 | Tid (min.sek) | 01:29:46 |
 | Avstand | 18.26 km |
 | Hastighet | 12.20 km/h |
| Kilometertid | 04:55 min/km |
 | Puls | snitt 148 max 173 |
 | Intensitet | Normal |
 | Kalorier | 956 kcal |
 | Punkt | 6046 |
|
Bakhalt och sladdriga spår, men vackert i skogen.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
145 bpm |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
155 bpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
161 bpm |
| 4 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
149 bpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
155 bpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
160 bpm |
| 7 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
155 bpm |
| 8 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
152 bpm |
| 9 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
154 bpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
156 bpm |
| 11 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
150 bpm |
| 12 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
139 bpm |
| 13 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
148 bpm |
| 14 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
132 bpm |
| 15 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
144 bpm |
| 16 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
142 bpm |
| 17 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
139 bpm |
| 18 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
145 bpm |
| 19 |
00:03:52 |
0.26 km |
4.03 km/h |
14:52 min/km |
137 bpm |
|
