SCF SWE Cup Men (A)

Added by aleckan, 276 uker siden

Summary

	Tid (min.sek)	00:47:09
	Avstand	32.56 km
	Hastighet	41.43 km/h
	Kilometertid	01:27 min/km
	Puls	snitt 168 max 181
	Kadens	snitt 97 max 122
	Power	snitt 262 max 692
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	910 kcal
	Punkt	3978

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1 har likt

stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

87%	Average 168		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:35

9.7%

Zone 3

137 - 155

70% - 80%

00:02:10

4.6%

Zone 4

156 - 175

80% - 90%

00:27:42

58.8%

Zone 5

> 176

90% - 100%

00:12:41

26.9%

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SCF SWE Cup Men (A)

Summary

Pulszoner - Standard