 | Tid (min.sek) | 00:20:11 |
 | Avstand | 1.50 km |
 | Puls | snitt 135 max 151 |
 | Kadens | snitt 36 max 48 |
 | Temperature | 26.8 °C |
 | Borgskalan
| 15, Anstrengende |
 | Kalorier | 205 kcal |
 | Punkt | 481 |
|
Roddmaskins intervaller 30sek på 90sek av.
152-150-152-151-151-154-147-151-150-151
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Performed activities
Roddmaskin
|
00:20:11Tid (min.sek) |
|
1.50 kmAvstand |
|
4.46 km/hHastighet |
|
13:27 min/kmKilometertid |
|
17Nivå |
|
NormalIntensitet |
|
205 kcalKalorier |
|
481Punkt |
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:00:30 |
0.00 km |
|
|
101 bpm |
33 rpm |
| 2 |
00:01:30 |
0.00 km |
|
|
129 bpm |
36 rpm |
| 3 |
00:00:30 |
0.00 km |
|
|
129 bpm |
33 rpm |
| 4 |
00:01:30 |
0.00 km |
|
|
136 bpm |
35 rpm |
| 5 |
00:00:30 |
0.00 km |
|
|
130 bpm |
35 rpm |
| 6 |
00:01:30 |
0.00 km |
|
|
137 bpm |
37 rpm |
| 7 |
00:00:30 |
0.00 km |
|
|
144 bpm |
36 rpm |
| 8 |
00:01:30 |
0.00 km |
|
|
143 bpm |
37 rpm |
| 9 |
00:00:30 |
0.00 km |
|
|
134 bpm |
35 rpm |
| 10 |
00:01:30 |
0.00 km |
|
|
134 bpm |
37 rpm |
| 11 |
00:00:30 |
0.00 km |
|
|
134 bpm |
36 rpm |
| 12 |
00:01:30 |
0.00 km |
|
|
135 bpm |
39 rpm |
| 13 |
00:00:30 |
0.00 km |
|
|
143 bpm |
37 rpm |
| 14 |
00:01:30 |
0.00 km |
|
|
134 bpm |
38 rpm |
| 15 |
00:00:30 |
0.00 km |
|
|
136 bpm |
37 rpm |
| 16 |
00:01:30 |
0.00 km |
|
|
139 bpm |
38 rpm |
| 17 |
00:00:30 |
0.00 km |
|
|
144 bpm |
35 rpm |
| 18 |
00:01:30 |
0.00 km |
|
|
130 bpm |
37 rpm |
| 19 |
00:00:30 |
0.00 km |
|
|
133 bpm |
31 rpm |
| 20 |
00:01:55 |
0.00 km |
|
|
140 bpm |
37 rpm |
Utstyr som er koblet til denne treningsøkta.
|
