Rull

Added by aleckan, 275 uker siden

Summary

	Tid (min.sek)	00:40:41
	Avstand	23.21 km
	Hastighet	34.23 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 133 max 158
	Kadens	snitt 89 max 130
	Power	snitt 192 max 641
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	450 kcal
	Punkt	3414

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 158	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:50

2.0%

Zone 1

98 - 116

50% - 60%

00:00:57

2.3%

Zone 2

117 - 136

60% - 70%

00:23:29

57.7%

Zone 3

137 - 155

70% - 80%

00:15:04

37.0%

Zone 4

156 - 175

80% - 90%

00:00:21

0.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard